is it ok to co wash 3-4x's a week? i exercise and sweat the products out sometimes with intense W.O.
I wear twists as my protective style and use raw Shea butter as a sealant. I exercise anywhere from 1-2 dai
There is no need to co-wash 3-4x/week. Most products require a surfactant for thorough removal, so you are not sweating your product out. If your concern is sweat buildup on the scalp, then consider using witch hazel or dry shampoo since you wear twists.