Prepooing with cocount oil

 I have a 3A curl pattern and thin hair .recently I've been looking into prepooing with cocount oil but while researching I noticed that some people said an excess use of cocount oil could actually be bad and that leaving the prepoo over night can be just as bad. So for my hair type how much cocount oil would be appropriate without it causing damage and how long should the prepoo be left in?

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