Frizzy Roots!!

I've been transitioning for about 2 years and I have about a inch left of relaxed hair, (yay!). I realized that I do use a lot of heat on my hair and I am trying to do a year with no heat however I can't find some good no heat hairstyles. I recently tried a wash and go with a diffuser, SheaMoisture curl enhancing smoothie, and some gel and I scrunched my hair. My roots were so poofy and the rest of my hair was scrunched & it looked good except for my roots! Do you know what I can do so my roots aren't as goofy and to get a good wash and go or some other protective hairstyles? Thank You! (Someone recently told me the reason I have poofy roots is because of heat damage.. is this true?)

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