My hair is ridiculously undefined and poufy! How do I reverse this?

I was my hair about two to three times a week. Lately, my hair has been ridiculously poufy and undefined. It hurts when I struggle to get it into a ponytail on the third day. The only way to stop this is to wear my hair in braids for two days to tame it, then take it out. Quite frankly, I'd rather not do that. Help! My hair is winning in a battle against me. I cannot use any products as I have many allergens but oils, methods, and ideas are welcome! 2a-2b curly hair. (I created an account specifically for this answer!)

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