How can I keep my hair untangled and frizz free?

Hey Curlfriends! Ok so I am an ahtelete and my hair is always tangled dry and frizzy I wear it down every now and again but it just gets really tangled. I try to let my hair dry but when it's completely dry it's still tangled and also I haven't cut my hair in a while, but I feel the need to because it's growing uneven.

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