Am I overmoisterizing my hair? Is that why all the frizz?

Everytime I condition, sleep with the silk hat at night, and shampoo my hair only one in a while, my hair is either poofy and frizzy or more often limp, wet looking, and frizzy. Then whenever I go to a pool, in the chlorine and water for 2 hours, I was regularly and whola! My curls are perfect! Is my hair overmoisterized or do I just need to soak it?

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