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http://www.healthbuzzer.com/headlock-muscle-growth/
Headlock Muscle
Growth
Resist the urge to plow through your workout routine at wharp speed. Doing the
exercises in a more deliberate manner will lead to a better outcome, even if it
means you can't use as much weight. A smart target is to try for between 5 and
10 seconds to complete each portion of the movement, totaling 20 seconds in
all.Read More========http://www.healthbuzzer.com/headlock-muscle-growth/
0 Answers
This Q&A section is soo last year...
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