I've been natural for about 2 years and I need help with making a regimen or finding one

I've seen regimens online but I'm not sure which one would be best for me and when I should do certain things. My hair is mostly z-like with some looser spirals (I think its 4b) and its about shoulder length when stretched. A very small bit is color treated and I don't think it's really prone to dryness but it does get frizzy. I definitely should deep condition more but I'm not sure what line to use. Also my hair is very very thick. I hardly ever see my actual scalp.

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