Protein treatment for low porosity

i'm not really sure if i have low porosity or not , my hair doesn't really dry fast but maybe because i have a lot of hair , i want to know what kind of protein treatment that is good for low porosity because i do have over conditioned hair , is it even possible to have over conditioned hair with low porosity ? I feel stupid yo , i don't really know a lot about porosity and also my hair is falling so i really need a PT

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