My hair type is 3b, is there a way to make my hair thinner and less poofy? Like the one with 2b hair

i want to know if there's a way to keep my hair less curly and poofy or should i say thinner without using any curler or straightener . i want my hair to become thinner permanently . i just got my reading glasses but every time i wear it I look like a nerd or whatsoever because I cant put my hair down because of my hair . oh and my hair type is most likely a 3b but my hair is more poofy ..and i uploaded a picture of me with my hair down .thanks ..

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