Can picking my hair out cause damage? If so, how can I prevent it?

I want to pick my 3b/3c hair out and wear it in a fro but ive read picking out your hair is damaging. My hair falls flat at times in the shape of a mushroom and I want to wear my fro but not have to suffer from any damage. How can I achieve a fro without damage? And Ive tried diffusing for volume, Ive been using a heavier leave in because its winter so thats why my hair is weighed down after a wash. Any tips?

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