Any tips for a wash and go on super thick hair?

My hair conforms to whatever overnight protection I put it in. It's a blessing (twist-outs) and a curse (bonnet head, pillow depression). My hair is too short to pineapple. I want to do an unstretched wash and go, but since I style my hair at night, it's a nightmare in the morning. The back of my head is constantly matted, due to it being curlier than the front. I need desperate help!

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