Is twisting a safe protective style if your hair meshes easily?

I often twist my hair and leave those in for quite some time as I carry out my normal moisturizing routine, but when I take out the twists, although it gives me a really defined twist out, its almost permanent! I have to be suuuper careful not to get knots n my hair when trying to undo the meshed hair, and even though I prefer leaving them alone for a while because my teist out will last a long time, they nearly become little dreadlocks when I do. So, should I not twist very often to avoid breakage, or is there a better way to unravel the stands without ripping them?

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