My hair is at rock bottom. Complete heat damage. I’m ready to begin transitioning. Any tips?

My hair is layered and I haven’t trimmed in years. I don’t know what products work for my hair and I co-wash almost everyday. Also, the back of my hair gets really frizzy and doesn’t curl up. When my hair is in a bun, the back of my hair has a big bump. My hair is thinner in the back, thicker in the front. The longest length of my hair is a little past my shoulders. I used to have almost butt length hair. Do you think it’s possible to grow it back to that length?

2 Answers

Here’s some more pics. 
How do you feel about the big chop? or look up on youtube for help. there are tons of people who have what your going through