Push ups This type of exercise has so many different variations that only some of them they can make a full workout at home. Evenly distributed load between the pectoral muscles, the deltoid and triceps achieved by conventional push-ups. The load, which affects mainly infants and triceps muscles, is achieved by changing the width of the Hands. The analogue bench dumbbell or barbell are standing vertical push-ups. There are also reverse push-ups on the triceps (you must be in the back position to the support) and dips or the bar, with Exoslim a broad statement of the hands. Despite the fact that exercise with push-ups are forced to work virtually all muscle groups, the focus is still on the upper body. If the push to connect with pull-ups, it is easy to obtain the necessary set of exercises for the harmonious development of the upper body.

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