The first thing to change the diet. Testosterone sytropin is synthesized from the air, it requires minerals and vitamins. As we know, vitamins and minerals the body itself does not produce, they come only from the outside. Therefore, you should include in your diet: seafood, meats, nuts, fruit, fish, vegetables. With seafood and nuts we get a major mineral, sytropin the main building of testosterone element - zinc. Without it, testosterone is simply impossible, therefore, should be compulsory to provide your body with excess.

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