How do I get my 3a/3b curls back and then grow it out?

My hair is in between 3a and 3b and very thick when it is short and it is a little longer then my shoulder it becomes straight with some wave at then end currently my hair is a little below bra strap and I would like it to go to waist length. About a year or 2 ago I straightened my hair at least 3-4 times a week at first I used a protectant and then I stopped using a protectant (I think that I have heat damage) My goal is to get about 6-9 more inches of hair but my question was how do I get my curls back and keep them bouncy and when I do that what is the quickest way to grow my thick, heat damaged, curly hair out? Thanks, Maddy-Kate  

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