i have 3B hair but everytime i put my hair in a ponytail my hair is ruined. Help?

I workout everyday as first period and need someway to put my hair up without messing it up for the day. Usually when I tie my hair up, it gets very thin at the bottom and the top gets very big. I have 3b hair and I'm mixed with austrian and black. SOmeone help???

1 Answer

First, make sure you're using a ponytail holder meant for ponytails. Second, make sure you're not pulling your hair back too tight. And finally, make sure you're not putting  the ponytail holder in too tight. It sounds like your experiencing breakage that could be the result of tension.