I am losing so much hair! More than normal! What can I do to stop this?

over the last 2 months I have realized that I am losing a tremendous amount of hair! I feel like it is all falling out! I have 3A hair. I don't know if it is because I wear my hair up a lot or because it's been dryer lately? It's starting to worry me, is there anything I can do to stop it from falling out so much?

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