Are there any vitamins I could take for growth?

2 Answers

i've noticed that the expensive hair vitamins that promise you long shiny hair in a short time only work for celebrities and people that have a lot of followers ;) healthy diet, exercise and multi vitamins will help with healthy hair. you could add Biotin vitamin.
I personally prefer home made remedies ... like coconut oil , shea butter , avocado and hair mayonnaise . But different hair type recommend different hair products .