HELP 2a/2b coarse high density low porosity medium length

HELP 2a/2b coarse high density low porosity medium lengthI am just getting started trying to restore my hair. I have used little product and almost no heat, over the years. My hair seems to be getting coarser and denser as I get older. My hair is medium length and I wear it up most of the time. It has been highlighted, but not recently. Can anyone give me a starting point for a daily regemine and maybe something to help strip any hard water deposits and product buildup. I am looking to moisturize, de-frizz, promote growth and define curls so I will wear it down more often. 

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