Press - With a barbell, place your hands near one another on the bar bringing down to your mid-section and afterward move down until your arms are straight, rehash. 3. Close-grasp barbell twists - Use Ultimate Testo Explosion a barbell and two hands, replicating an indistinguishable development from the bicep twist, utilizing a nearby hold on the bar. 4. Triceps overhead expansion - Take a dumbbell and hold over your head with straight arms. Twist the Ultimate Testo Explosion arms to bring down the weight behind your head.

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