No poo for hair growth?

I have been desperately trying to grow my hair out for a few years now, however, it has been a tough time due to breakage. Even though I stopped straightening my hair and I only wash it once a week if that, I still can't seem to get it to move past my shoulders. I trim it about every 6 weeks or so, but I'm not seeing results. Someone told me that not using shampoo would help me a lot, but I'm not so sure how to go about it. Will this really help me or should I be doing something else. I desperately need some advice!!!

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