sorry about the last question. is washing your hair with just conditioner good?
I wouldn't say stop using shampoo but you should be using conditioner more than shampoo , only shampoo your hair about 1-2 times a week. Mostly 1 time a week.
I say do stop using shampoo. I haven't used shampoo since October and my hair is cleansed just fine using only conditioner and friction. My hair is 2c/3a coarse, dry and prone to frizz. If this sounds like you're hair I'd say you don't need shampoo. The lathering factors in shampoo cause hair cuticles to be damaged