Eating healthy as explained in this post will ensure that replenish electrolytes. Unless you do crazy things like drinking 2 liters of water in 10 minutes, you'll be safe. 8. Eat whole foods 90% of the time. Read 10 foods you think are healthy, but they are not and 20 super foods. To really get the results you want, 90% of food intake should consist of whole foods. Whole-grain foods. (Refinados or little) food raw and jack hammer xl unrefined as close as possible to its natural state. Examples: fresh meat, fish, poultry, eggs, vegetables, fruits, rice, oats, quinoa, ... processed foods. Usually they contain added sugar, trans fat, nitrates, corn syrup, sodium and chemicals. Examples: rolls, fruit bars, cereal, pizza, biscuits, sausage, frozen foods, supplements, ... Eat whole foods 90% of the time. Consequently difference is negligible compared to eating 100% healthy. So if you eat 6 times / day, you can eat 4 meals garbage guilt free week. Same with alcohol and sugary drinks: 10% of the time is fine.

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