A healthy lifestyle is the key to healthy hair. We’ve all heard this before—you really are what you eat. So if you want hydrated, shiny hair, drink plenty of water. If your hair needs strength, make sure your diet includes lean proteins such as fish and chicken. Limit stress to limit shedding. And be sure to exercise to help stimulate hair growth.
Eat Right For Healthy Hair
Keep your mane health and shiny with a good hair diet.