There aren’t enough hot oil treatments in the world to save your hair from the consequences of being consistently mishandled and mistreated. Although you may feel confident about your regimen, you may be unknowingly sabotaging all the hard work you’ve put into achieving gorgeously, healthy hair. Well, it’s time to snap out of your ignorant bliss and get on the road to repair. Here are some ways you might be damaging your hair without even knowing it.

7 Damaging Hair Practices