lychee fruit for hair health
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Lychee or Litchi chinensisand originates from China and can be found in most Southeast Asian countries. As a member of the Soapberry family, Sapindaceae, the Lychee tress is a dense, round-topped, slow-growing evergreen. It is native to low elevations in southern China and flourishes along rivers and near the seacoast. It has been praised and pictured in Chinese literature from the earliest known record in 1059 A.D.

The outer covering of the fruit is a bumpy, rough, pink colored rind that is easy to peel. Inside is the creamy, white fleshy juiciness of the fruit that has a sweet and tangy flavor. The center contains a single glossy brown inedible seed inside the pulp. Lychee is a succulent fruit with a slightly acidic fragrance and flavor that is comparable to grapes, but fragrance, sweetness, and beauty pale in comparison to the health benefits this amazing fruit has to offer.

Health benefits of the lychee fruit

Lychee fruit is jam-packed with minerals, nutrients, and vitamins. There are vitamins B6 and C, folate, copper, niacin, potassium phosphorous, riboflavin, manganese, and magnesium.

Folate plays an important role in the formation of red blood cells to help carry the oxygen to the hair follicles and if you intake alcohol regularly you will need that extra folate according to Harvard School of Public Health. It is also best to get that extra folate from a healthy diet, so adding lychee fruit to your diet will be a smart addition.

Folate plays an important role in the formation of red blood cells to help carry the oxygen to the hair follicles and if you intake alcohol regularly you will need that extra folate
Harvard School of Public Health

It is an excellent source of dietary fiber and protein, making it commonly used for weight loss, boosting the immune system, and lowering one’s blood pressure to only name a few. Lychee has more than 100% of the daily requirement of vitamin C so your immune system gets a massive boost in antioxidant compounds that will stimulate the white blood cells. Sounds great but what can all that do for your curls?

The benefits of lychee fruit on hair

Yes, it is a healthy fruit for the body but does any of that translate into healthier hair? Without a doubt, this fruit is a major asset for our hair. Let’s start with the over-abundance of vitamin C.  Vitamin C maintains the integrity of micro-circulation and that means it makes sure that your hair follicles get enough blood supply to stimulate hair growth, keeping the hair healthy and strong. It will improve hair growth and fight off dandruff. The niacin plays an important role in the production of blood flow and energy while the vitamin B6 forms red blood cells, which supply the necessary oxygen to your hair follicles. This allows the follicles to stay healthy and get the nutrients they need to grow. Niacin keeps your skin hydrated and that most certainly includes your scalp.

Lychee also contains oligonol, which is a polyphenol with low molecular weight that has lots of antioxidants. It improves blood circulation and protects skin and scalp from ultraviolet rays.

6 products with lychee

If you are sold on this remarkable fruit and its incredible properties than you will love to know quite a few products have them in their ingredients so you harness the benefits easily.