Healthy hair depends not only on the products and techniques you use, but also what you eat. These foods will stimulate blood circulation in your scalp by removing plaque build-up and safely dilate your blood vessels. Consider this your quick go-to guide to healthier, longer hair from the inside out.
Some of these foods may already be a part of your lineup, but others may be new to you. Watermelon, citrus fruits, goji berries, garlic, turmeric, dark chocolate, cayenne pepper, sunflower seeds, ginger and broccoli all have benefits for hair health and growth, read more to find out why you need to add these to your grocery list right away.
Citrus
Foods high in vitamin C (oranges, tangerines, and grapefruits”> remove excess cholesterol to help make the blood thinner.
Dark Chocolate
In moderation, cocoa in dark chocolate contains natural flavonoids to lower blood pressure and improve flow.
Broccoli
Dense, green veggies really get blood circulating to your scalp. They deliver vitamins to the hair follicle and its oils can give your curls a boost in shine.
Sunflower Seeds
The unsalted version of these seeds are rich in vitamin E and antioxidants that help reduce the formation of blood clots.
Turmeric
This deep yellow-orange spice invigorates the blood and prevents the formation of blood clots.
Watermelon
The lycopene in this sweet, pink-red seeded fruit contains its blood circulating properties.
Cayenne Pepper
This spice contains capsaicin, an active ingredient that stimulates digestion and circulation.
Goji Berries
This fruit is high in fiber and known for its various healing properties.
Garlic
This powerful natural antibiotic fights infections, strengthens the immune system, and keeps plaque from blocking your blood vessels.
Ginger
Fresh ginger stimulates the heart, which helps to increase blood flow throughout the entire body.
