If you are struggling with hair growth, you have probably found yourself in an internet hole of information, reading about and discerning what reported solutions actually work. Recently, we have been hearing the natural herb ginkgo biloba being linked to hair. And while this herb has many proven health benefits, whether or not it aids in hair growth is greatly contested. Here are a few things you should know about ginkgo biloba before you
So what is it?
For centuries the herb ginkgo biloba has been used for cooking, drinking, and as a healing salve. There have been several studies about how this herb interacts with the body, and thus affects our hair. One of the most notable ways it aids the human body is by improving blood flow and circulation. The more blood flow and circulation the scalp has, the easier it is to for the follicle to become stimulated. Once the follicle is stimulated by the circulation, hair growth can take place. Essentially, the herb cannot directly cause hair growth, but it does promote stimulation, which can create a healthier environment for better and faster growth. This is one of the reasons it is one of the best-selling herbal supplements in the U.S. and Europe.
Essentially, the herb cannot directly cause hair growth, but it does promote stimulation
Where's the Proof?
The connection between circulation and hair growth is nothing new and there are many reports to back this up. According to a study performed by Massachusetts General Hospital, the increase in blood flow is directly related to healthy and shinier hair. Using a protein, which stimulates blood vessel growth in skin, the researchers treated the hair follicles of mice. Their findings show a total increase in hair volume by an astounding 70% with hair being thicker and more new growth occurring. Another study cited on the US National Library of Medicine National Institutes of Health, reports that ginkgo biloba is a recognized blood flow simulator. The study was conducted on cerebral blood flow and patients in the study showed signs of increased blood flow across the board. With circulation of blood being such an important factor for not only creating new growth, but also better growth, it makes sense to add a blood flow simulator such as ginkgo biloba to your diet.
How to add it to your regimen
Before you add ginkgo biloba for hair growth to your diet, there are a few things to keep in mind.
- Check with your doctor - You should always check with your doctor before adding new supplements, even if they are over-the-counter. There may be reactions to current medications or health conditions.
- Start small - If you are new to ginkgo, you may want to start with a lower dosage, after your doctor approves it. A great way to start adding this herb into your routine is by making an herbal tea out of it. You can find it in individual supplement form, or as an ingredient in hair supplements like the Mielle Organics Adult Healthy Hair Formula Vitamin. If you do choose to take the supplement in pill form, make sure you drink plenty of water and take it with food. This allows it to absorb easier, as well as protects your stomach from irritation.
- Apply it topically - Several brands have incorporated ginkgo biloba into their products for years. Try Taliah Waajid Curls, Waves & Naturals Hairline Help 2-in-1 as an easy option for adding the herb directly to your strands.
Do you take any supplements for hair health? Share below!