A healthy lifestyle is the key to healthy hair. We’ve all heard this before—you really are what you eat. So if you want hydrated, shiny hair, drink plenty of water. If your hair needs strength, make sure your diet includes lean proteins such as fish and chicken. Limit stress to limit shedding. And be sure to exercise to help stimulate hair growth.


NaturallyCurly has been on a mission to educate, empower, entertain and inspire women to have healthy discussions about hair and beauty since 1998. We explore everything from self-acceptance to finding the best hair care products for all textures.

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