Any lover of health and beauty knows that vitamins are important for their health.
Vitamin A turns out to be an important part of a well-balanced diet.
However, sometimes it can be hard to reach a daily goal without a supplement. If you need some reasons to go out and add a new multivitamin to your regimen, take a look at some of the benefits this hard-hitting vitamin can add.
Why everyone loves vitamin A
It is an antioxidant that can help produce healthy sebum, which will is effective in stopping excessive hair breakage
It is essential for cell growth, which promotes your fuller hair growth and length retention
It helps renew the health of your skin, which in turn assists your hair follicles to be healthier, too
How everyone takes vitamin A
Because too much vitamin A can cause an overdose, it is recommended to take supplements with water-soluble mixed carotenoids. Vitamin A can also be found in many different supplements, and when taken in moderation, are safe to consume. Take once a day with food to get the best results.
The most popular carriers of vitamin A supplements
- Airborne Everyday Immune Support plus Multivitamin: This vitamin is easy to take with no need for water, it also contains many other beneficial vitamins to help your immune system.
- Nature Made Vitamin A: If all you are looking for is to add vitamin A to your diet this is a wonderful option to easily find at a drugstore near you.
- Carlson A&D: Vitamin D helps the absorption of vitamin A so if you are not getting enough of that you will have trouble absorbing your vitamin A so you can get both of these together here.
Do you take vitamin A?
Let us know your experience in the comment section.