The 90 Day Healthy Hair Bootcamp: June 1, 2015- September 1, 2015

Healthy hair starts from the inside, and healthy eating habits lead to growth and beautiful hair, too! I started the Hey Curlie 90 Day Bootcamp to challenge myself and others to take charge of their health and the health of their hair. What better way to start living a healthier lifestyle today than beginning the Hey Curlie 90 Day Bootcamp?


  • Minimal to no heat
  • Castor Oil (2x a week to hair/or scalp) 
  • Protective Styling (Optional)
  • 8 glasses of water daily
  • 2 servings of dark veggies a day 
Vegetables rich in vitamins, fibers, and minerals are known to help with hair growth and maintaining texture and smoothness. Let's not forget our water as well! If you drink about 8 cups of water a day, not only will your body feel better, but your hair will become stronger. The stronger the hair, the faster it grows! Castor oil is often overlooked as a health and beauty treatment. Castor oil contains vitamin E, minerals, proteins, antibacterial and anti-fungicidal properties. In addition to healing benefits, castor oil also contains anti-inflammatory properties, all of which are related to healthy hair growth.

Ways to use Castor Oil

  1. Massage on scalp to stimulate blood circulation to promote growth
  2. As a sealant; to seal ends during styling
  3. Add to Pre-poo before shampooing and/or to conditioner for a deep conditioning treatment   
Read my article on 5 reasons to start using Castor oil here.

Dark Veggies

  • Kale
  • Collards
  • Turnip greens
  • Spinach
  • Mustard greens
  • Broccoli
  • Red, Green Leaf and Romaine Lettuce
  • Cabbage

On social media, post your progress and tag #heycurlie90daybootcamp. This will motivate and inspire following curlies.  Have fun and embrace the challenge. The results will amaze you. Follow me @HeyCurlie on Instagram and let me know you're joining!