Nutrition expert Jackie Keller reveals the truth about common diet myths

If you’re trying to lose weight, you’re probably suffering from an overload of information. Frustration inevitably occurs when diets left and right contradict each other, telling you to eat this when another diet tells you not to. Here to expose and disprove common diet misconceptions is Jackie Keller, nutrition expert and founder of NutriFit.

Diet Myth #1: Don’t Eat After Dinner

According to Jackie, it really doesn’t matter when you eat, it matters what you eat. It is true that people tend to be more metabolically active earlier in the day, which is where this myth stemmed from. However, it is not entirely disadvantageous to eat later in the day. Weight loss does not exclusively occur early in the day; your body does not know what time your watch reads. Weight loss is more a function of what you eat and how much of it versus when you decide to eat.