How to Finish Your Year Strong with Creative Self Care Practices
Remember, you can't pour from an empty cup.
9 Powerful Affirmations for Your Down Days
Think about the life you want to create for yourself. Next, understand that you deserve all of that and more.
5 Simple Lifestyle Changes I Made and STUCK TO this year
This year my resolution was to focus on my health and prioritize myself more, without focusing on how I looked or a number on the scale.
Here's Why Self Care Is A Revolutionary Act... #StressProtest 2017
I really did leave it all on the mountaintop, and Girltrek has a new member in me.
How to Avoid Being Stressed About Stress
We, as women, carry the weight of the world, and often don't notice our stress until it is too late, thus becoming stressed about stress!
An Open Letter to Self-Healing After Being Bullied #NCCelebratesBodyPositivity
I was a victim of bullying. It not only affects the victim but also their loved ones.
Unity In Color Houston, A Feminist Visual Experience
“I wanted to be a part of something that connected me to women everywhere, something global"
How This Colombian Mother Found Her Magic Through Healing
I always knew I was different from others. I was an extremely sensitive child, but I really knew once I was in college.
Own By Femme's Formula for a Successful Blog
After receiving her master’s degree in France, René Daniella pursued a professional blogging career.
A Mental Health Therapist Speaks: What is Self-Care?
Mental health does not equal mental illness.
Here's How You Can Support Your Loved Ones With a Mental Ilness
“African Americans are 10% more likely to report having serious psychological distress than Non-Hispanic whites.”