lady with curly hair jogging

October is National Breast Cancer Awareness Month and filled with many wonderful events that let you run, walk, swim or bike to raise awareness and money for breast cancer organizations. But just because you’re getting sweaty for a cause doesn’t mean your curls can’t look their best post-workout. No matter how you exercise to help give breast cancer the boot, these tips will make it a good hair day.

Running or walking for the cause?

Keep curls neat while you sweat.

Before you break a sweat, pull your hair away from your face with a fabric-covered ponytail holder, ribbon or scarf. “These are more gentle so they won’t tear hair and won’t disrupt your curl’s natural shape,” explains Lorraine Massey, author of "Curly Girl: The Handbook." For hair framing your face, especially shorter bangs and curls use, a thin headband or twist curls toward the back of your head and secure them to the rest of your hair with a bobby pin. Another option is what Massey calls the Unicorn ponytail where you simply bend forward at the waist, tilt your head forward and gather all your hair at the crown of your head, then secure it with a fabric-covered ponytail holder. For longer hair, as you loop the holder around the second or third time, don’t pull the entire ponytail through so you it resembles a bun on the top of your head.

MORE: Majoring in Curls: Curly Hair Tips for After the Workout

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