ShopSmart Magazine reveals 6 tips for improving your diet for healthy, beautiful skin
There's more to caring for your skin than just applying lotion. Having a well-balanced, nutrient-rich diet can help your skin look beautiful and stay healthy. ShopSmart magazine compiled a list of six skin-smart diet tweaks that you should keep in mind for your next trip to the grocery store.
1. Load up on antioxidant-rich produce
Include some of these fruits and vegetables in your diet to get your vitamin A, C, and E: bell peppers, spinach, sweet potatoes, broccoli, berries, oranges, and pomegranates. The antioxidants in these foods help keep the skin cells healthy and protect collagen and elastin from being degraded.