Diet Myth #4: You Can’t eat any Dessert when you’re on a Diet
There’s nothing wrong with eating dessert if it is healthy and restricted to healthy proportions. Chocolate lovers, rejoice: Dark chocolate is actually very healthy for you. High in heart-healthy flavonoids, dark chocolate is a healthy option for those of you who crave something sweet after dinner. “A one-ounce serving daily can be a delicious way to obtain the health benefits and a bite of pure enjoyment,” says Jackie.
No comments yet.
