We do a lot to take care of our hair.

Just take a look in your bathroom at all the various products you’ve invested in to keep your curls in pristine condition. But, all those things work from the outside in -- not the other way around.

Many people forget that you can affect the health of your hair by intentionally improving your eating and intake habits. Learn the ways you can fortify your coils from the inside out to gain moisture, retain length and boost your locks' natural luster. Luckily, your taste buds will enjoy it too.

5 Foods For Healthy Hair