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Previously we discussed foods that can improve your hair health like avocados, nuts, leafy greens, and other foods that are high in nutritional content. But what about foods that will harm your hair's health?

 

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I've recently switched over to Gluten Free, Coconut, Quinoa, Chickpea and Brown Rice Flour. I did it to trim my waistline after exercising 6 days a week but not seeing my stomach roll disappear (it has since trimmed significantly). I'm glad that this move is positive for my hair health as well.

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