Whip up a meal with any of these foods, and watch your hair improve over time! They add a boost of vitamins and the strength of proteins for strong, healthy hair.

Spinach

Your hair is like Popeye, except not really.

    Salmon, cold-water fish, sardines Eggs Lentils Wheat bran and germ Kale, spinach, watercress Unpolished rice Cantaloupe Blueberries Citrus fruits Seaweed